FOUR AMAZING WAYS TO STAY HEALTHY AND ENERGETIC THROUGHOUT THE NEW YEAR.

FOUR AMAZING WAYS TO STAY HEALTHY AND ENERGETIC THROUGHOUT THE NEW YEAR.

There are things considered to be necessities of life, for example, clothes, shelter, food, and others, all these mentioned sum up to a Life full of good health and energy. 

Therefore as the year is about to come to an end, it should be the major priority of every individual to start his or her new year with good energy and healthy life.

Below are some listed tips on how to maintain your health and energy throughout the upcoming new year.

1. REGULAR HEALTH CHECK-UPS.

It is always advised by doctors that each person must visit the doctor for a regular check-up (even if you are not sick) to help you detect any early signs of health issues also know your health status, how to upgrade it to work time, and also to reduce any future risk.

 The annual health check-up should include the testing for blood pressure, weight and height, blood test i.e sugar level, hormone levels, blood count, and other infections markers.

Complying with this advice helps you to reduce the amount of money spent on sickness and also helps you to free your mind from assuming to have any ailments within you.

2. PROPER DIET PLAN.

 To prepare a proper diet plan fitting your lifestyle you need to check the kind of activities your body goes through throughout the day. That is when you do a hard-working job you will need to take in heavy food in the morning to start your day in other to avoid hunger during working hours. Also end your day with soft foods like fruits, snacks, and drinks to help your digestive system function well and as well as your excretory system. Those who are mostly idle during the day must follow the proposed daily eating plan that is soft food for breakfast, heavy food for lunch, and supper as well.

 To know how to eat, what to eat and when to eat, you will need to consult your doctor for a proper diet plan.

3. RELEASE OF EMOTIONAL AND MENTAL STRESS.

 People check their physical well-being more than how they check out their mental and emotional health status. According to https://www.therecoveryvillage.com "about 33% report feeling extreme stress, 77% of people experience stress that affects their physical health and 73% of people have stress that impacts their mental health"

 The most causes of this problem root from being under a lot of pressure, worrying about something, facing big change, times of uncertainty, etc. In times like these, what one need the most is to exercise regularly, get enough and quality sleep at least 7-9 hours, see a counselor, or better still be with caring and trusted friends and relatives, and also strive for a balance.

4. DRINKING AND SMOKING

 Smoking and drinking everytime increase the risk of getting several cancers, heart diseases, stroke, lung disease, diabetes, etc. Also, a person who smokes is at high risk of getting a certain eye disease, tuberculosis, and problems of the immune system including rheumatoid arthritis,  excessive development of chronic diseases like blood pressure. Smoking and drinking have complicated side effects, and that's why you wouldn't want to engage yourself in that at most especially when you are 18 years of age and below.

Wishing You a healthy, safe, and energetic year(2022).