HERBS PROVEN TO LOWER CHOLESTEROL NATURALLY.

3 HERBS PROVEN TO LOWER CHOLESTEROL NATURALLY.

Heart disease is the leading cause of death among men and women in all parts of the world, with one in two men and one in three women developing the disease at some point in their lives.

According to studies, lowering cholesterol can lower your risk of having a heart attack, so all adults, whether or not they have heart disease, should get their cholesterol levels checked.

Age, weight, the foods you eat, stress and exercise all have an impact on your cholesterol level. People can lower their cholesterol levels by leading a healthy lifestyle, which includes maintaining a healthy weight, eating meals low in saturated and trans fats, and exercising regularly.

You can manage, reduce and improve your cholesterol levels by including several natural herbs in your diet:

ALFALFA

Alfalfa Herb Studies have shown that alfalfa seeds can help people maintain a healthy cholesterol level by lowering bad cholesterol (LDL) in the bloodstream while leaving good cholesterol (HDL) alone. The fibers and compounds in alfalfa bind to cholesterol, preventing it from circulating in the bloodstream.

In addition, alfalfa is rich in vitamins, folic acid, magnesium, potassium, iron and other minerals, all of which are necessary for the normal functioning of the body's organs. Alfalfa should be used sparingly (80-120 grams per day is recommended) as it can damage red blood cells.

GARLIC.

Garlic has been used to treat a variety of ailments since ancient times, and studies have shown that garlic can help maintain a healthy cholesterol balance by lowering serum cholesterol levels while increasing "good" HDL cholesterol levels.

Garlic can also lower cholesterol without the negative side effects associated with conventional drug therapies, as well as lowering blood pressure, defending against infections, and preventing blood clots. So, if you want to maintain a healthy cholesterol level, try incorporating this amazing herb into your diet.

GREEN TEA.

Green tea is an excellent antioxidant that has been demonstrated to limit cholesterol absorption in the digestive tract, making it an effective tool for lowering cholesterol levels.

According to a study published in The American Journal of Clinical Nutrition, those who drink green tea for several months had roughly 2% lower "bad" cholesterol levels than those who do not drink green tea, while their "good" cholesterol levels are unaffected.

 

ADDITIONAL HEALTHY HABITS TO LOWER CHOLESTEROL.

Cholesterol can be controlled by employing herbal therapies as well as other good lifestyle habits:

·         Limit your intake of high-cholesterol foods.

·         Eat plenty of fresh fruits and vegetables every day, since the fiber they provide may help to reduce the risk of heart disease.

·         Consume foods that are naturally high in fat in moderation.

·         Engage in some type of physical activity.

·        Have your cholesterol levels checked at least once a year to ensure proper management and control.